3 Things you need to stop doing if you want to be happier!
You would be surprised to know how often women abuse themselves emotionally. After working with many women to help them stop sabotaging their love life and truly embrace who they are, I came to the conclusion that the most common ways they abuse themselves are:
1. BEING TOO HARD ON YOURSELF
Having high expectations for your love life, being an independent and ambitious woman can be seen as a blessing, but also as a curse.
There will be plenty of people who will tell you that these are the reasons why your relationship went South when you broke up with your man. No need to give yourself a hard time on top of that. The best thing you can do is to think about what you can do differently next time, that will make your relationship better. Ask yourself if you really missed out. Most likely, by breaking up with your ex, you are making way for a better man to come into your life. Everything happens for a reason.
2. NOT PAYING ATTENTION TO YOUR HEALTH Your health is the most important part of your life. If you aren't feeling well, not much will happen. The simplest way to stay healthy is to make sure you move everyday (a walk, cleaning, simple exercises, stretches) and you have a balanced diet. Your body and mind are your vehicle to achieving all your goals, including the loving relationship you want. Being physically healthy influences your mental health, therefore your state of mind. It helps you be more confident and you'll also have energy to go out and have fun.
3. NOT SETTING HEALTHY BOUNDARIES Do you allow men to disrespect you with their words or actions? If you do, they will do it. Set healthy boundaries is for your protection not restriction. They will limit the hurt and frustration you could feel if you didn't have them. Some of my boundaries are to not allow people to be rude to me (swear at me, raise their voice or call me names for example), to walk away from relationships when I can see signs of abuse (emotional or physical) and to not settle for less than I believe I deserve. You will be surprised to see that after you set boundaries and stick with them, you will attract people who will respect them as well! Please share this article if you liked it.
I created the "5 Habits Of Relationship-Savvy Alpha Women" workbook to give you a head start on your journey to a happy love life. You can download it here.
If you’re done with the superficial advice and want to give real problem solving a go, I'm offering a few FREE consultations. Book yours here.